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Positive Actions: Covert your negative thoughts into positive perspectives

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We've all had moments of negative thoughts where we self-doubt ourselves and do something that might be unfamiliar or unclear. It can be very annoying and depressing, but the most pleasing thing is this can be overcome by performing positive actions like self-affirmations. Here are six actions that can help you overcome your negative thoughts : 1. Change your negative self-talk into something positive. One of the best ways to increase self-esteem is by starting the day with positive affirmations. Simple "I am" statements can have so much power. Think about what is decreasing your self-esteem, and create powerful affirmations to counter it. Repeat your self-affirmations throughout the day, and you will eliminate self-limiting dialogue.  With your choice's recordings and relaxing music, you can use the I AM Positive Affirmations app to create a personal meditation that inspires you. Try out the free version of this helpful tool and embrace your inner strength. 2. Try

What are Affirmations: A guide to practice Affirmation

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Did you know that your mind affects your actions far more than any other physical part of your body? It has the power to help you realise your dreams if you just let yourself do it. Often, you can feel like there is an overwhelming negative force trying to prevent you from achieving your goals. And let’s face it, no one wants negativity dominating their life. So the key to combating negativity is using meaningful affirmations. What exactly are they? You might have heard of affirmations and that they can be really effective, but do you know why? An affirmation is a concise, powerful statement. Affirmations allow you to consciously be in control of your thoughts. An affirmation is carefully created to have the most result. When you speak about them or think about them, they become the reflections that shape your reality. Research has proven that around 80% of the 50,000 subconscious thoughts you have in a day are negative ones. That is a lot of negativity! Affirmations make you conscious

How to do Fasting : A Guide for Intermittent fasting and its Type

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There are numerous different ways to lose weight. One strategy that has become popular in recent times is called intermittent fasting. Intermittent fasting is not a food recommendation chart but an eating pattern that includes regular, short-term fasts or no food consumption. It doesn't specify the type of foods you should eat but rather the time you eat them. In this respect, it's not a diet in the conventional sense but is more directly described as an eating pattern. Common intermittent fasting styles involve daily 16-hour fasts or fasting for 24 hours, double per week. Fasting has been a practice throughout natural development. Ancient hunter-gatherers didn't have supermarkets, refrigerators, or food available year-round. Occasionally they couldn't find anything to eat. There are most people who understand intermittent fasting as a weight-loss technique.  Dieting for a short period helps people eat fewer calories, affecting weight loss over time. Yet, intermittent f