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How to do Fasting : A Guide for Intermittent fasting and its Type

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There are numerous different ways to lose weight. One strategy that has become popular in recent times is called intermittent fasting. Intermittent fasting is not a food recommendation chart but an eating pattern that includes regular, short-term fasts or no food consumption. It doesn't specify the type of foods you should eat but rather the time you eat them. In this respect, it's not a diet in the conventional sense but is more directly described as an eating pattern. Common intermittent fasting styles involve daily 16-hour fasts or fasting for 24 hours, double per week. Fasting has been a practice throughout natural development. Ancient hunter-gatherers didn't have supermarkets, refrigerators, or food available year-round. Occasionally they couldn't find anything to eat. There are most people who understand intermittent fasting as a weight-loss technique.  Dieting for a short period helps people eat fewer calories, affecting weight loss over time. Yet, intermittent f