Showing posts from May, 2022

How to do Fasting : A Guide for Intermittent fasting and its Type

There are numerous different ways to lose weight. One strategy that has become popular in recent times is called intermittent fasting. Intermittent fasting is not a food recommendation chart but an eating pattern that includes regular, short-term fasts or no food consumption. It doesn't specify the type of foods you should eat but rather the time you eat them. In this respect, it's not a diet in the conventional sense but is more directly described as an eating pattern. Common intermittent fasting styles involve daily 16-hour fasts or fasting for 24 hours, double per week. Fasting has been a practice throughout natural development. Ancient hunter-gatherers didn't have supermarkets, refrigerators, or food available year-round. Occasionally they couldn't find anything to eat. There are most people who understand intermittent fasting as a weight-loss technique.  Dieting for a short period helps people eat fewer calories, affecting weight loss over time. Yet, intermittent f